SMS Seminar Second Time Around
August 14, 2009
Neville Manaois introducing himself at the start of the seminar.
Neville Jay Manaois, team principal of the Pinoy Ultra Runners and co-owner of the Second Wind was invited as a speaker for the running seminar of Samahang Mananakbo ng Smart (SMS). SMS organized a series of talks about running to help its members become better runners and reach its different running goals. Several weeks ago, Hector Yuzon endurance the athlete the brain child and co –owner of Second Wind delivered a talk about running shoes and gears. In this running lectur, Neville delivered a talk entitled Trouble shooting: Frequently asked questions on running. Around 40-50 people with different running back grounds attended the hour and a half seminar in the Smart head office in Makati.
Members of the Samahang Mananakbo ng Smart (SMS) listening attentively to the lecture.
Neville’s lecture went through different running related questions and answered it based on his long experiences in running and other endurance sports. The following are some of the questions tackled by the lecture:
- Should I run in the morning or in the evening?
- What causes dead or blackened toenails?
- Do I need to eat before a race? What should I eat during a race?
- Should I exhale thru the mouth or the nose?
- How do I deal with cramps?
It was a very fulfilling talk, the SMS people responded well and asked a lot of questions about running. Neville was delighted and humbled by the talk since the SMS people were very keen and eager to learn more about running. This seminar was made possible thanks to Ipe and Ellen of SMS, thank you for organizing the seminar and allowing Second Wind to be part of your running development.
Team second wind is very passionate and committed in promoting running and an active healthy lifestyle. We have delivered numerous talks and organized a variety of running activities for different people and most of all different companies. Let us know how we can help reach your running goals. Keep running.
