Running Shorts
September 9, 2009
Running Shorts
Choosing the right running shorts is as challenging as choosing the right running shoes. It depends on a lot of factors such as design, model, type, features, size, fit and color. We begin our search by outlining the different types of running shorts, the most common of which are: cycling shorts or compression shorts, long or medium cut running shorts, and the very minimal racing shorts. Pinoy Ultra Runners at the start of the 94km SCTEX ultra marathon. Members used different types of shorts to complete the course.
After deciding which type of shorts we need, we turn our focus now on the materials used. Quick-dry materials are the key, because it maintains dryness and does not feel heavy while running. Examples of such are Lycra, Dri-fit, Cool Max, Spandex, Clima Cool and Supplex. A synthetic material will provide better comfort and protection in the long run.
For some runners, draw cords are necessary because it keeps the shorts snug and tight and can also be used to attach one’s car or bike keys. Shorts pockets are also most welcome because it can hold essentials such as energy bars, some cash and identification cards.
The number of seams and its position are also important in choosing good running shorts. Shorts with more seams make the shorts heavy because of the added threads. Moreover, improper and numerous seams can be bulky and rough. This can cause chaffing, wherein the fabric rubs to and irritates the skin, causing lesions. Ultra marathoner Dean Karnazes, in his list of essential running equipment, recommends apparels with less seams and stitches. The North Face offers running apparels with fabrics that are thermally bonded, needing not much seams and stitches. The process of thermally bonding is very technical and a tad more expensive than ordinary fabric stitching.
The fit of course is the most important part of choosing the right running shorts. A wrong fit can cause scratches and even constrict movements, so make sure to fit before buying.
For the shorts’ color, pick something visible if you mostly run at night. Make sure it has a reflective tape. If you’re a daylight runner, make sure it’s a lighter or cooler color so it won’t trap too much heat. You can also choose fast colors, which some people claim can give you a psychological advantage.
Last but not the least of advices: don’t buy something you don’t feel comfortable in while running. Let’s look at some popular designs of running shorts in the market.
Compression Shorts or Cycling Shorts (for long runs or multisport)
These tight fitting shorts are a popular choice for a lot of athletes, especially those engaged in multi-sports such as triathlons, adventure races, duathlons, etc. The long, black and stretchy fabric covers and holds the leg muscles real tight. It is made up of several panels, making it very comfortable and easy to use. A lot of athletes love cycling shorts, because it gives protection from the elements and gives that feeling that you’re a professional athlete (or even a superhero). For male athletes, it provides support and necessary compression. For the Mt. Pinatubo For Your Life Ultra Marathon. Pinoy Ultra Runners Hector and the rest of the team decided to use cycling shorts to give them maximum protection for the long run.
Love: Cycling shorts are very versatile while maintaining its pleasant and clean appearance. Swim, bike, run, climb, hike or hit the gym, cycling shorts will provide constant and unrivaled support to the muscles. After running, you can jump into the pool and start doing your laps. After biking, you can start running and even hit the gym. It is a utilitarian gear for athletes who want to make most out of their training day. What people love most about cycling shorts is the way it compresses the leg muscles to an optimal level, making it less tired. The long panel protects the legs and holds the muscles in place, preventing it from moving in different directions. The tight fit allows an athlete to move faster; the fabric conforms to the body and follows every movement. Moreover, cycling shorts covers the body with minimal and light materials which makes a runner feel less exposed not only to the elements but also to the crowd. For some people wearing cycling shorts makes them agile, fast, nimble, light and a little less exposed. This is a popular choice for long runs and other adventures races.
Hate: Cycling shorts can sometimes be a magnet of amusement and smiles from curious onlookers. It can be embarrassing sometimes wearing these shorts in the public when not racing. For some people, cycling shorts can be a bit revealing because it hugs the body too much, highlighting the shape of the body. I remember one time after a race, I went to a convenient tore wearing cycling shorts, when people started to stare and look at me strangely. You will feel a bit naked, like you’re revealing too much. Also, cycling shorts can sometimes be very hot. The tight fabric doesn’t allow air to circulate as much as regular shorts do. The compression can also be a bit uncomfortable, especially if it is poorly made.
Final words: A good and popular choice for multi-sports athletes who want apparel that can perform and protect… This running apparel can make you feel fast and during those long training or racing days.
Racing Shorts (high cut designs)
The very skimpy and high-cut running shorts are a very popular choice for a lot of veteran, elite and professional runners. In most running events, the lead runners are mostly seen wearing these minimal racing shorts. It is very popular for hardcore runners, because the minimal material offers unparalleled lightness. The cut of the fabric offers maximum ventilation to the legs and unrestricted movements. If you watch running events live or on television, you will most likely see the runners wearing this type of shorts. (Because of the hot weather, Neville decided to wear racing shorts during the SCTEX 94km run.)
Love: For some people wearing a pair of this ultra-short racing short makes them feel like they are true elite runners. You feel fast, light and nimble because you’re wearing almost nothing. These shorts expose every part of your legs making you feel unrestricted and it makes you feel like going for a personal record on a race or leaving your friends behind on a long uphill climb. These racing shorts scream fast and quick. Racing shorts allow your body to breathe better, circulating the air to give you that extra performance. Most of all it makes you feel like one of those elite athletes in the front, giving you that psychological edge to win a race.
Hate: Racing shorts are very popular in race events, but you get that naked feeling from start to finish line. A very high almost bikini cut might turn people’s head away because it can reveal too much of the runner. This becomes more apparent when you start stretching or buying sports drink after a run. When you walk around after the race, you feel too exposed and uncomfortable. The length of the shorts also indicates minimal protection. Sometimes the legs would rub together causing lesions on the skin; very painful especially when you are doing a long run. The inner thigh would be more exposed to this rubbing. To augment this, people would apply petroleum jelly or wear cycling shorts. Lastly, there are some models of this type of shorts that do not have any pockets to store your keys, energy gels or other essentials, and this is quite important for some people during training and actual runs.
Final words: Elite and professional runners gunning for a win are commonly seen wearing these types of shorts. It can provide a considerable impact to the performance of the runner, because it can make you feel and look fast. The minimal materials and high-cut design will definitely make anyone feel exposed. For some it is best reserved for sprint work outs, track training or during race day. In my book, this type of shorts will really help you reach that finish line in no time, mainly because you can’t wait to put your pants back on and cover yourself.
Running Shorts (mid-cut or long shorts: training and recovery)
A very popular choice for any runner—veteran or newbie—looking for a more conservative running shorts. These shorts offer versatility, comfort and protection, while still incorporating the essence of running. It is light and one can move very fast in it. It is perfect for any sport or challenges the runner may face on the track. Hector and Neville completes the last leg of the 100km Manila Ultra Marathon.
Love: Long or mid-cut shorts offer the same protection cycling shorts does. It covers the thighs, preventing the skin from rubbing too much. It is long enough, just like regular shorts, so it won’t look too revealing during and after a run. It is not tight as cycling shorts, allowing air to circulate and making it very comfortable for the wearer. It is a little tight around the waist but loose around the legs allowing freedom of movement for the legs. The numerous pockets can accommodate keys, gels and even MP3 players. These shorts are really great for training or recovery workouts. Just in case someone sprints in the pact, these shorts will not give you any problems catching up. A versatile running shorts and a true workhorse.
Hate: When these shorts are not well made, it gets caught between your thighs and starts to bunch up your legs during a run. Moreover, the materials used are sometimes very; it feels a bit heavy, especially during a humid weather. There aren’t many designs to choose from despite its popularity. The seams sometimes are a bit irritating and not strategically placed, just like racing shorts.
Final words: A good choice for runners looking for an inexpensive running shorts for training and non-competitive racing. Some people might complain of its heaviness, making you a bit slow, but when you slap on a pair of racing shorts, you can blaze the tarmac. This particular type of shorts is probably reserved for people who want to look and feel like a runner, but is a still bit conservative when it comes to apparel. It provides a lot of protection without sacrificing comfort.
